BUILD STAMINA

BUILD STAMINA

What you do in the offseason can impact the next season. The old coaching adage that “it is easier to stay in shape than it is to get in shape” is true, but most players don’t know how to maintain their fitness without a coach supervising them. You would be correct in guessing that there Read More

UPPER BODY STRENGTH

UPPER BODY STRENGTH

Use barbells to do all the basic exercises for the upper body. You should do bench press, shoulder press, clean and press, rowing, and chin ups. A footballer has to have the strength to tackle opponents. As powerlifting uses bench press instead of the overhead press as the test of upper body strength, and bodybuilding Read More

Fitness Leg Exercises

LEG EXERCISES

The legs are the most important weapon for football players, and it is very important that you perform exercises of the lower body with perfection. Work on your calf and thigh muscles and give your leg the overall desired shape and strength. This circuit of leg exercises, geared towards strength development and injury prevention, works Read More