FITNESS TIPS

What you do in the offseason can impact the next season. The old coaching adage that "it is easier to stay in shape than it is to get in shape" is true, but most players don't know how to maintain their fitness without a coach supervising them. You would be correct in guessing that there is a lot of research on gaining fitness, but you might also be surprised that there has been a great deal of study into losing fitness (detraining).

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